WODs

11.27.17 Workout

11/26/2017

11.27.17

 

1) Front Squat
15 minutes to work up to a Heavy Set of 2

 

2) Conditioning
“Eikcaj”
30 Pull-ups
50 Thrusters (45/35)
1,000 Meter Row

Optional Strength Programming:

1) Pausing Snatch 
1 Second Pause at Knee 
2×2 – 70%
2×2 – 74%
2×2 – 78%

2) Back Squat
On the Minute x 5:
5 Back Squats – 72%