WODs

11.28.17 Workout

11/27/2017

11.28.17

 

1) Conditioning
5 Rounds:
10 Power Cleans (135/95)
10 Barbell Facing Burpees

 

2) Midline training
Not for Time:
30 Strict Toes to Bar or V-Ups
40 Barbell Weighted Hip Bridges with :02 sec pause at top
50 Abmat Sit-Ups