WODs

12.4.17 Workout

12/03/2017

12.4.17

 

1) Back Squats
5 min EMOM
5 Back Squats @ 74% 

 

2) Conditioning
AMRAP 20:
30 Kettle Bell Swings (53/35)
30 Box Jumps (24/20)
30/21 Cal Row
30 Toes to Bar

Optional Strength Programming:

Pausing Snatch 
2×2 @ 72%
2×2 @ 76%
2×2 @ 80%
*Pause one second at knee level