WODs

12.5.17 Workout

12/05/2017

12.5.17

 

1) Conditioning
8 Rounds, On the 3:00
21/15 Calorie Row
100 Meter Sand Bag Sprint (70/50)

 

**Score is slowest round

2) Midline
Not For Time:
Accumulate 2:00 L-Sit Hold
Accumulate 2:00 Plank Hold
Accumulate 2:00 Hollow Hold