WODs

12.7.17 Workout

12/06/2017

12.7.17

Its that day again!!! BRING A FRIEND THURSDAY!!! Help your friends find a healthy outlet for the holiday season and new year's resolutions!!!!!

“Switch Gears”
8 Rounds of :20 On / :10 Off:
Kettlebell Swings (53/35)
Wall Balls (20/14)
Ab Mat Sit-Ups
Push Ups

*Complete 8 rounds of one movement before moving on to the next movement*