WODs

12.21.17 Workout

01/01/2018

12.21.17

Bring a Friend Thursday ! 🎉

 

Partner WOD💪🏼
30 Min AMRAP
150 Meter Row
70’ KB Front Rack Lunges (35/26)
12 Ab Mat Sit Ups 
9 Box Jumps (24/20)
6 Burpees 

 

**complete full round then switch