WODs

12.22.17 Workout

01/01/2018

12.22.17

 

1) Hang Power Clean
Heavy Set of 2

 

2) Conditioning 
“DT”
5 Rounds:
12 Deadlifts (155/105) 
9 Hang Power Cleans (155/105) 
6 Push Jerks (155/105)