WODs

12.26.17 Workout

01/01/2018

12.26.17

 

1) Power Snatch
3-Position Power (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%

 

2) Conditioning
27-21-15-9
Wallballs (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20) 
Push Presses (75/55)
Calorie Row