WODs

12.27.17 Workout

01/01/2018

12.27.17

 

1) 3-Position Squat Clean
Build to a Heavy Complex
**mid-thigh, knee level & the floor 

 

2) Conditioning 
“Clean Shave”
3 Rounds:
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)