WODs

12.29.17 Workout

01/01/2018

12.29.17

 

1) Deadlift
15 minutes to build to:
Heavy Set of 3

 

2) Conditioning
“Smooth Criminal”
AMRAP 15:
60 Double Unders 
30 Wallballs (20/14)
15 Deadlifts (245/165)