WODs

1.2.18 Workout

01/02/2018

1.2.18

 

1. Conditioning
"Dirty Thirty"
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups 
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wallballs (20/14)
30 Burpees
30 Double Unders
***30 min time cap***

 

Optional Strength Programming:

1) Back Squat
5 Reps @ 80%
2 Reps @ 83%
5 Reps @ 80%
2 Reps @ 86%
5 Reps @ 80%
2 Rep @ 89%
Rest as needed between