WODs

1.4.18 Workout

01/03/2018

1.4.18

Bring a Friend Thursday at CFAK! It is the new year folks, grab those friends that are always asking you what you have been doing!!!

“Curve Ball”
For Time: 
100 Double Unders 
50 Abmat Sit-ups 
25 Med-ball Squat Cleans (20/14)

80 Double Unders 
40 Abmat Sit-ups 
20 Med-ball Squat Cleans (20/14)

60 Double Unders 
30 Abmat Sit-ups 
15 Med-ball Squat Cleans (20/14)

40 Double Unders 
20 Abmat Sit-ups 
10 Med-ball Squat Cleans (20/14)

20 Double Unders 
10 Abmat Sit-ups 
5 Med-ball Squat Cleans (20/14)

 

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