WODs

1.5.18 Workout

01/04/2018

1.5.18

 

1) Front Squat
3 Reps @ 80%
1 Rep @ 85%
3 Reps @ 80%
1 Rep @ 88%
3 Reps @ 80%
1 Rep @ 91%

 

2) Conditioning 
“Buddy-Buddy”
Teams of 3:
AMRAP 20:
50 Strict Pull-Ups
75 Bench Press (135/95)
70/50 Calorie Row