WODs

1.8.18 Workout

01/07/2018

1.8.18

 

1) Back Squat
1 Rep Max!!!

 

2) Conditioning
On the 4:00 x 3 Rounds:
21/15 Calorie Row
14 Alternating Dumbbell Snatches (50/35)
7 Burpee Box Jump Overs (24/20)

Optional Strength Programming:

***Please use caution with additional programming through this testing cycle and don't over due it. True 1RM testing puts a heavy load on your nervous system and you don't want to over stress it. If you have questions about the upcoming tests throughout the week as your coach.***

1) Hang Squat Snatch
Build to a Heavy Single