WODs

1.10.18 Workout

01/09/2018

1.10.18

 

1) Strict Press
1 Rep Max!!!

 

2) Conditioning
10 min AMRAP:
10 Hang Squat Snatches (75/55)
30 Double Unders

Optional Strength Programming:

1) Barbell Cycling
5 Rounds:
:25 Seconds – AMRAP Clean and Jerks (135/95)
Rest :35 Seconds

DO NOT DEADLIFT!