WODs

1.24.18 Workout

01/23/2018

1.24.18

 

1) Power Clean
1 Rep Max!!!

 

2) Conditioning 
“Hangover”
3 Rounds:
15 Hang Power Cleans (115/80)
15 Lateral Barbell Burpees

Optional Strength Programming:

1) Row Conditioning
5 Rounds:
35/25 Calorie Row
Rest 1:00 between efforts