WODs

1.25.18 Workout

01/24/2018

1.25.18

 

1) Coach Led Mobility
12-15 minutes

 

2) Conditioning
**Working for 1 minute @ each movement. No rest between movements.
Three rounds of:
Med Ball Burpees (20/14)
Sumo deadlift high-pull (75/55) 
AbMat SitUps
Push-press (75/55)
Cal Row 
1 Minute Rest