WODs

1.26.18 Workout

01/25/2018

1.26.18

 

1) Front Squat
1 Rep Max!!!

 

2) Conditioning
“Stepping Stone”
For Time: 
40/30 Cal Row
100′ Dumbbell Walking Lunge (50’s/35’s)
25/20 Cal Row
100′ Dumbbell Walking Lunge (50’s/35’s)
15/10 Cal Row