WODs

1.29.18 Workout

01/28/2018

1.29.18

 

1) Overhead Squat
1 Rep Max!

 

2) Conditioning
“Over and Over”
9-15-21:
Chest to Bar Pull-ups
Burpees
Overhead Squats (95/65)

Optional Strength Programming:

1) Snatch Primer
On the :90 Seconds x 3 Rounds
2 Pausing Overhead Squats 
2 Snatch Balances
2 High Hang Squat Snatches
Performed at 40%

2) Snatch From Blocks (Knee Level)
7 Sets of 2:
1×2 @ 60%
1×2 @ 65%
1×2 @ 70%
1×2 @ 75%
Final three sets: Build as you see fit.

3) Back Squat
Build to a Moderately Heavy Single
Followed by:
2×2 @ 90%
2×4 @ 84%
1×10 @ 75%