WODs

1.30.18 Workout

01/29/2018

1.30.18

 

“Come Clean”
AMRAP 3:
24 Box Jump Overs (24/20) 
18/12 Cal Row
Max Power Cleans (115/80)

 

rest 3 minutes

AMRAP 3:
21 Box Jump Overs (24/20) 
15/10 Cal Row
Max Power Cleans (135/95)

rest 3 minutes

AMRAP 3:
18 Box Jump Overs (24/20) 
12/9 Cal Row
Max Power Cleans (155/105)

rest 3 minutes

AMRAP 3:
15 Box Jump Overs (24/20) 
10/7 Cal Row
Max Power Cleans (185/135)