WODs

1.31.18 Workout

01/30/2018

1.31.18

 

***No test today. There will be one final test on Friday***

 

1) Conditioning
“Blitzen”
5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)

 

2) Posterior Chain Accessory Work
3 Sets of 9: Romanian Deadlift
3 Sets of 6: Sumo Deadlift
3 Sets of 3: Deadlift

Optional Strength Programming:

1) Thruster
Build to a Heavy Set of 3 from Rack

2) Conditioning
Every :90 Seconds x 7 Sets:
7 Toes to Bar
7 Burpee Box Jump Overs (24/20)