WODs

2.2.18 Workout

02/01/2018

2.2.18

 

1) Power Snatch
1 Rep Max!!!

 

2) Conditioning
For Time:
1,000 m Row
75 Double Unders 
5 Rounds of Cindy

*Cindy is 5 Pull Ups - 10 Push Ups - 15 Air Squats*

Optional Strength Programming:

1) Clean and Jerk
On the :90 Seconds x 7:
Power Clean + Hang Squat Clean + Front Squat