WODs

2.5.18 Workout

02/04/2018

2.5.18

 

1) Pausing Front Squat
1 Rep On the Minute x 10
2 Second Pause in Bottom
*choose a weight that you can maintain perfect form with upright torso, elbows up, knees tracking out, etc*

 

2) Conditioning
“Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips

Optional Strength Programming:

1) Skills
For Time: 
100 Double Unders
10 Bar Muscle Ups 
80 Double Unders
8 Bar Muscle Ups 
60 Double Unders
6 Bar Muscle Ups 
40 Double Unders
4 Bar Muscle Ups 
20 Double Unders
2 Bar Muscle Ups