WODs

2.6.18 Workout

02/06/2018

2.6.18

 

1) Push Press
5 Sets of 3
*challenging weight with excellent form*

 

2) Conditioning 
“Waterworks”
For Time:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Press (115/80)
40 Kettlebell Swings (53/35)
50/35 Calorie Row