WODs

2.7.18 Workout

02/06/2018

2.7.18

 

1) Overhead Squat
Build to a Heavy Set of 10

 

2) Conditioning
“Eighteen Wheeler”
AMRAP 18:
18/12 Cal Schwann Bike OR Row
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar

Optional Strength Programming:

1) Barbell Conditioning
For Time: 
30 Power Snatches (155/105)