WODs

2.12.18 Workout

02/11/2018

2.12.18

 

1) Deadlift
Build to a Heavy Set of 3

 

2) Conditioning
“Optimus Prime”
AMRAP 7: 
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)

Optional Strength Programming:

1) Back Squat
1×7 @ 70%
1×5 @ 75%
3×3 @ 80%