WODs

2.13.18 Workout

02/12/2018

2.13.18

 

1) CORE WORKOUT FROM LAUREN FISHER
5 sets "not for time" of:
20 V-Ups
15 Tuck Crunches
20 Second Hollow Hold
20 Second Arch Hold (Superman Hold)
*we will hold this to a 15 min time cap today*

 

2) Conditioning
“Bar Hopping”
AMRAP 15:
15 Hang Power Cleans (135/95)
21/15 Cal Row
15 Chest to Bar Pull-ups
60 Double Unders