WODs

2.20.18 Workout

02/20/2018

2.20.18

 

1) Power Snatch + Squat Snatch
On the Minute x 10: 1 Complex
Minutes 1-2 @ 60%
Minutes 3-4 @ 65%
Minutes 5-6 @ 70%
Minutes 7-8 @ 75%
Minutes 9-10 @ 75-80%

 

2) Conditioning
“Fast Lane”
For Time: 
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (75/55)
40 Overhead Squats (75/55)
50/40 Calorie Schwinn Bike OR 35/25 Cal Row