WODs

2.21.18 Workout

02/20/2018

2.21.18

1) Power Cleans

On the :90 Seconds x 6: 
3-Position Power Cleans
1 Complex @ 60%
1 Complex @ 63%
1 Complex @ 66%
1 Complex @ 69%
1 Complex @ 72%
1 Complex @ 75%
*Above knee, below knee, floor.* 

 

2) Conditioning
“Downpour”
3 Rounds:
500 Meter Row
12 Power Cleans (155/105)
50 Double Unders