WODs

2.26.18 Workout

02/25/2018

2.26.18

1) Conditioning
“Copycat”
AMRAP 20:
3 Kettlebell Swings (53/35)
3 Hand-Release Pushups
3 Calorie Row
Add (3) Repetitions Each Round

*Reminder: If you are wanting run or re-run 18.1 Monday, you are responsible for finding/coordinating a judge during classes. The on duty coach is there for the class.*