WODs

2.27.18 Workout

02/26/2018

2.27.18

 

1) Conditioning
“Whip Lash”
5 Rounds:
1:00 Ab Mat Sit Ups
1:00 Wallballs (20/14)
1:00 Double Unders 
1:00 Rest

 

2) Skills
On the Minute x 8:
5 Deadlifts @ 50%
Time remaining until the :30 second mark:
Max Kipping Handstand Push-ups