WODs

3.5.18 Workout

03/05/2018

 

3.5.18

1) Back Squat
2 Rounds:
8 Reps @60%
rest 1 minute
6 Reps @ 65%
rest 1 minute
4 Reps @ 70%
rest 3 minutes

2) Conditioning:
"Plan B"
12 min AMRAP
12/9 Cal Row
30 Air Squats
12/9 Cal Row
15 Dumbbell/Kettlebell Push Press (50's/35's)