WODs

3.6.18

03/06/2018

3.6.18

1) 15 Minutes for Quality
10 Standing Pass Through with PVC
Double Kettlebell Overhead Stationary Hold: 30 seconds
@ moderate weight.
2 Arm Kettlebell Moving Farmer Carry @ moderate weight:
1 minute 

2) Conditioning 
“Under Pressure”
For Time: 
100-80-60-40-20: Double Unders 
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)