WODs

3.7.18

03/07/2018

3.7.18

1) Power Snatch
2 Rounds
5 reps @ 50%
rest 1 minute
3 reps @ 55%
rest 1 minute
1 rep @ 60%
rest 1 minute

2) Conditioning 
“Four by Four”
EMOM x 16 (4 Rounds):
Minute 1: 7 Wallballs (20/14) + 7 Chest to Bar Pull-Ups
Minute 2: 15 Box Jumps (24/20)
Minute 3: 7 Power Snatches (95/65) + 7 Overhead Squats (95/65)
Minute 4: 15/12 Calorie Row