WODs

3.12.18

03/12/2018

3.12.18

1) Back Squat:
2 Rounds:
8 Reps @ 72%
rest 1 minute
6 Reps @ 77%
rest 1 minute
4 Reps @ 82%
rest 3 minutes

2) Conditioning
4 Rounds of 2:00 on, 2:00 Off:
15 AbMat Sit-Ups
15 Burpees
Max Calorie Row