WODs

3.23.18

03/22/2018

3.23.18

WORKOUT 18.5
Complete as many reps as possible in 7 minutes of: 
3 thrusters
3 chest-to-bar pull-ups 
6 thrusters
6 chest-to-bar pull-ups 
9 thrusters
9 chest-to-bar pull-ups 
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups 
18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

VARIATIONS
Rx’d: (Ages 16-54) Men use 100 lb. Women use 65 lb.

Scaled: (Ages 16-54)
Men use 65 lb., perform jumping chin-over-bar pull-ups
Women use 45 lb., perform jumping chin-over-bar pull-ups

Masters 55+:
Men use 65 lb., perform chin-over-bar pull-ups Women use 45 lb., perform chin-over-bar pull-ups

Scaled Masters 55+:
Men use 45 lb., perform jumping chin-over-bar pull-ups Women use 35 lb., perform jumping chin-over-bar pull-ups