WODs

3.26.18

03/25/2018

3.26.18 

 

1) Clean
On the Minute x 16 (4 Rounds):
Minute 1 – 3 Power Cleans
Minute 2 – 2 Hang Squat Cleans
Minute 3 – 1 Squat Clean
Minute 4 – Rest

 

*Increasing weight each round
Round 1 @ 60% 
Round 2 @ 65%
Round 3 @ 70%
Round 4 @ 75%

2) Conditioning 
“The Other One”
AMRAP 7:
3 Kettlebell Swings (53/35)
3 Goblet Front Squats (53/35)
3 Burpees
6 Kettlebell Swings (53/35)
6 Goblet Front Squats (53/35)
6 Burpees
9 Kettlebell Swings (53/35)
9 Goblet Front Squats (53/35)
9 Burpees
12 Kettlebell Swings (53/35)
12 Goblet Front Squats (53/35)
12 Burpees

**Repetitions will continue to go up by 3 until the 7 minutes has concluded.