WODs

3.29.18

03/28/2018

3.29.18

 

1) Core Tabata #1
Plank Walks
Bicycle Crunches
 
Core Tabta #2
V-Ups
Flutter Kicks

 

2) Conditioning
“Mean Machine”
3 Rounds:
3:00 Calorie Row
2:00 Burpees
1:00 Double Unders
Rest 2:00

 

**score is total reps across all rounds.