WODs

3.30.18

03/30/2018

3.30.18 

 

1) Snatch
On the Minute x 12 (3 Rounds):
Minute 1 – 3 Power Snatches + 3 Overhead Squats 
Minute 2 – Rest
Minute 3 – 5 Squat Snatches
Minute 4 – Rest

 

(Round 1-3): 55-60-65% 

2) Conditioning 
“Power Trip”
AMRAP 15:
15 Power Snatches (95/65)
30 Wallballs (20/14)
60 Double Unders