WODs

4.3.18

04/02/2018

4.3.18

 

1) Skill Work

 

10 Min
Row, Beat Swings, Toes to Bar, Front Squat

 

2) Conditioning
“Life Alert”
AMRAP 4:
27/21 Row
21 Toes to Bar
15 Front Squats (115/80)
rest 4 minutes

AMRAP 4:
24/18 Row
18 Toes to Bar
12 Front Squats (135/95)

rest 4 minutes

AMRAP 4:
21/15 Row
15 Toes to Bar
9 Front Squats (155/105)