WODs

4.5.18

04/05/2018

4.5.18

1) Turkish Get-Up 5 Min

Then
 
Core Tabata
Russian Twists with KB
Hollow Rocks



2) Conditioning
“Meter Maid"
For Time:
200 Meter Row
27 Wallballs (20/14)
27 Box Jumps (24/20)
200 Meter Row
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Row
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Row
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Row