WODs

4.6.18

04/06/2018

1) Jerk
5 Sets of the Complex:
3 Front Squats + 2 Push Jerks + 1 Split Jerk

55/60/65/70/75% 
Percentage based off 1 RM Push Jerk

2) Conditioning
3 Rounds:
25 Calorie Row
21 Burpees
200 Meter Run
12 Power Clean and Jerks (95/65)
rest 3 minutes between