WODs

4.10.18

04/10/2018

4.10.18

1) Body Armor
3 Sets:
10 DB Floor Press
10 DB Romanian DL
15Close Grip Push-Ups
20 DB Glute Bridges 

**Choose a weight that all movements can be done unbroken, meaning without rest between movements. Rest between sets.

2)Conditioning
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups