WODs

4.11.18

04/11/2018

4.11.18

 

1) Back Squat
Heavy Set of 5

 

2) Conditioning
“Elbow Grease”
Alternating On the Minute x 14 (7 Rounds):
Odd – 14/10 Row
Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)

**Score is the lowest number of medicine ball squat cleans across the seven rounds