It is Bring a Friend Thursday!!! Help grow our CFAK family and bring a friend to workout with!


“Strongman Style”
Teams of 4-5:
AMRAP 25 (5 Minutes at Each Station): 
Front Rack Barbell Lunge 95/65#
Tire Flip
Med Ball Burpees 20/14#
Overhead Plate Walk 200m 45/25#
Sandbag Toss


***Score is total repetitions completed at the end of the 5 stations.