WODs

4.13.18

04/13/2018

 

4.13.18

 

1) Deadlift
Build to a Heavy Set of 2

 

Followed By…
3 Sets of 7 @ 70% of the above load.

2) Conditioning
“Belt Buckle”
For Time: 
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees