WODs

4.26.18

04/26/2018

You guessed it! It is Bring a Friend Thursday!!!

 

1) “Half and Half”
Teams of 2
8 Rounds: 
400 Meter Row
200 Meter Farmer Carries (53/35)

 

**In this partner workout, athletes will complete four rounds of rowing each. One athlete will row then your partner. After both rows are completed, both partners will complete the 200m farmer carry together.