WODs

4.27.18

04/27/2018

1) Overhead Squat
Build to a Heavy Double

 

2) Conditioning
“TKO”
Option A:
For Time
35/25 Row 
27 Chest to Bar Pull-Ups
21 Power Snatches (115/80) 
15 Overhead Squats (115/80) 
9 Squat Snatches (115/80)

Option B:
For Time
35/25 Row
27 Pull-Ups
24 Power Snatches (75/55) 
21 Overhead Squats (75/55)