WODs

4.30.18

04/29/2018

"Bear Complex"

5 Rounds
Complete 7 unbroken reps of this complex: 
1 power clean
1 front squat
1 push press 
1 back squat
1 behind the neck push press

 

***Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without resting it on the ground) to complete 1 round. Complete 5 rounds, your score is the heaviest successful round completed.