WODs

5.2.18

05/02/2018

1) Partner Row Test

500 Meter Max
Rest 90 Seconds
500 Meter Max

 *One athlete will complete the row test then the other athlete will go…SCORE = TIME (One Score/Slowest 500m time)

2) Hanging Core Challenge
Complete 3 Rounds…rest as needed.

1 min bar hang with:
10 sec (Relaxed Hang)
10 sec (Hanging Leg Flutters)
10 sec (Relaxed Hang)
10 sec (Hanging L Ups)
10 sec (Relaxed Hang)
10 sec (Hanging L Hold)

**drop down if needed and accumulate the one minute!

SCALE:
10 sec (Relaxed Hang)
10 sec (Flutter Kicks)
10 sec (Relaxed Hang)
10 sec (V-Ups)
10 sec (Relaxed Hang)
10 sec (Hollow Hold)